The pressures of the business landscape only increase.
It’s a busy time for all organisations as they continue to grapple with shifting customer and technology driven markets.
It can be an enormous burden that ultimately falls on the people – collectively and individually.
Which makes the focus on mental fitness all the more important … just as much as physical well-being.
Signs of the erosion of mental fitness include:
- Feeling constantly over whelmed
- Feeling insufferably busy
- Having no sense of work life balance
- An inability to prioritise
- Constant worrying
- Sleeping badly
- Fractured relationships
What to do if you’re feeling at risk?
- Be self-aware
- Be ok to talk about it or take action
- Seek help from someone close, a GP, or support service
- Keep an eye out for others who may be also at risk
